One of the essential elements of fitness - as distilled from the existing literature by Lon Kilgore PhD and Mark Rippetoe in the article Redefining fitness for health and fitness professionals. Journal of Exercise Physiology, 10(2), 2007.

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Fitness Is - Mobility Print

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Fitness Is - Mobility

One of the essential elements of fitness - as distilled from the existing literature by Lon Kilgore PhD and Mark Rippetoe in the article Redefining fitness for health and fitness professionals. Journal of Exercise Physiology, 10(2), 2007.

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