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The 1st chakra is also referred to as the "root" chakra. The Sanskrit name for it is "muladhara" which means root/base. It is located at the base of the spine. There is an energy stored under this chakra which is often referred to as the "coiled serpent." Kundalini yoga focuses on stimulating this energy. The 1st chakra is the one that helps to keep you grounded and centered. It is associated with survival, instincts and basic communication. The concerns associated with this chakra involve food, clothing, shelter - practical things. The emotion associated with this chakra is fear. The less we are connected to the earth, the more fear we have. To ground yourself, go for a walk, be out in nature. For non-apparel items, change background color, or add text.