Yoga Asana Siddhasana Pose with 7 Chakras Postcard
From a seated position, one heel is brought to the groin area (perineum), then the opposite ankle placed over the first with the toes and heel of the second foot resting in the fold between the thigh and calf of the first leg beneath it. The spine is held erect. A small meditation cushion or zafu is sometimes used to aid vertical back alignment.
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