The first Saturday of every month is National Play Outside Day! This national day serves as an important monthly reminder for us to get outside and have some fun, regardless of our age. In the digital age of constant social media and endless streaming, it can be easy to forget how enjoyable it is to spend some time outdoors while being active. National Play Outside Day encourages us to unplug from our often distracting devices and head out into nature, offering us a much-needed reset, and promoting life-long healthy habits.
The Origins of National Play Outside Day
National Play Outside Day was founded in 2011, by Aaron Wiggans and Rhonda D. Abeyta, who had grown concerned after observing the amount of time children were spending indoors using technology like tablets, phones, and video gaming systems. Their concern was valid, as further studies on the subject have shown that excessive screen time for children can cause irregular sleep, behavioral problems, obesity, slowed development (especially in communication and problem-solving skills,) as well as impaired academic performance.
On the other hand, playing outside and spending time in nature can offer kids an array of integral benefits like improved physical fitness, exposure to more vitamin D, increased social skills, better sleep, independence, reduced stress, an appreciation for the environment, and improved mental health. You don’t have to be a child to engage in this important national day, of course, because having some fun outside is extremely beneficial for people of all ages, with all of the above positive effects also being useful for adults! Be a role model for your little ones and lead by example by making a priority to take part in outdoor activities at least a few times a week.
Ideas for Playing Outside
There are countless different ways to play outside! To help you get some inspiration, we’ve rounded up our favorite ideas for outdoor activities suitable for both little ones and adults. No matter where you reside, it’s always possible to enjoy some time playing games, doing sports, or being creative outdoors.
1. Pickleball
Why not have a thrilling pickleball tournament to celebrate this national day? Set up a small net and get ready to dink!
2. Hide and Seek
A classic yet challenging game, hide and seek continues to be a favorite of many children. And for good reason!
3. Obstacle Course
Obstacle courses are a fabulous way to test endurance. The best thing is, you don’t need any special equipment! You can DIY your obstacles pretty easily.
4. Scavenger Hunt
Scavenger hunts require a little bit of planning, but are relatively easy to pull off. Simply write up a list of outdoor items for your teams to search for in the fastest time frame possible.
5. Football
Kick your National Play Outside day off with a game of football! Who’ll get the most touchdowns?
6. Outdoor Art Work
Painting, drawing, or sculpting outdoors is a calming and grounding activity for all! Choose your favorite landscape, flower, or tree, and try your hand at producing a wonderful piece of art.
7. Mud Pies
Not the edible kind! This messy outdoor game is great for younger children who are learning fine motor skills. Have your little ones make their own mud creations and witches’ potions from the soil, water and other debris in your garden.
8. Cornhole
Cornhole is an awesome lawn game that works great for team building among participants of a wide age range. Divide into teams, and see who’ll emerge as the overall champions!
9. Flying a Kite
There’s nothing like flying a colorful kite high in the sky on a nice day! Teach your children how to fly their own kites for a lovely activity.
10. Hopscotch
Another nostalgic game, hopscotch has long been a playground favorite. Simply grab some chalk and draw out a hopscotch court, and get hopping!
11. Baseball
Batter up! Baseball is an excellent game that challenges players to possess a wide variety of skills. You’ll need a bit of space for this outdoor sport, but it sure is worth it.
12. Marbles
These colorful glass balls have been keeping kids and adults occupied for centuries! All you’ll need is some string, and a pack of different sized marbles to play.
13. Tag
If you’re in the mood to do some running, tag might be the activity choice for you! This beloved outdoor game requires no equipment, so can be played just about anywhere.
14. Swimming Games
If you’re lucky enough to have access to a swimming pool, or be near a safe body of water, encourage your kids to jump in and play some pool games like Marco Polo, or dive to retrieve sinking toys.
15. Make a Dance Routine
Blast your favorite song on a Bluetooth speaker, and choreograph a fantastic dance routine outdoors! This creative idea is as fun as it is unique.
16. Soccer
Is your kid a soccer fanatic? Set up your very own five-as-side league in your local park or backyard.
17. Tennis
Whether you opt for a doubles or a singles match, tennis is an exciting sport to both play and watch!
18. Ping Pong
Ping pong, or table tennis can greatly improve your hand-eye coordination and reflexes. Plus, you don’t need a huge space to engage in this game, just a table and a net!
19. Leap Frog
Leap Frog is another equipment-free game that can be played in a variety of settings! This humorous game will surely have you and the other participants giggling.
20. Frisbee
An ideal game for two or more players, frisbee is like an elevated form of catch. If you’ve got a relatively wide open space, this idea could be just the ticket!
How to Stay Safe on National Play Outside Day
When playing outside, there’s a few important rules and safety procedures to follow. Ensure you’re familiar with these before embarking on your epic day outdoors! It’s essential to teach your little ones the following protocols as well.
- Wear Sunscreen
- Remember Road Safety
- Stay Hydrated
- Take Breaks in the Shade
Now that you’ve reached the end of this post, it’s time to switch off the device you’re using to read it, and get outside! From here on out, we hope you have an amazing National Play Outside Day every month. If you’ve got any more great ideas for outdoor games and activities, please share them with us in the comments underneath this article.
Ella is a content specialist from Cork, Ireland. Her passions include spending time with her two energetic dogs, fashion, photography, and trying new vegan food!
