While we normally associate words of affirmation with love languages for our significant others, we’re here to encourage you to take things a step further, and to share encouraging words with your friends and acquaintances. Although Mental Health Awareness recently took place in May, we want to discuss how looking out for each other and spreading positivity is something that should happen all year round
Some of us are lucky to have strong support from family, while others may be longing for that same kind of connection from a relative or loved one. Checking in with your ‘people,’ even if it’s just a simple phone call or text, might make their day.
We’re here to share positive affirmations you can express with those around you! We know life is all not sunshine and rainbows, and these gestures are just the starting point for how you can support each other, break through the social stereotypes, and truly be there for each other. It’s okay to feel things, and what better way to do that than with people you care about!
Sometimes, the words “I am proud of you” can mean the utmost when they’re least expected. Not just after a big achievement, but on a random Tuesday, when someone’s simply doing their best to keep going. These five words can validate the quiet efforts, the unseen growth, and the resilience someone may not even realize they’re showing.
You might feel we’re stating the obvious here, but to others it can be the complete opposite! They could be so caught up in their emotions or fears that they feel like they’re drowning and don’t know what to do. A simple “Hey, I am here, how can I help?” message can go a long way. Or, check in on them in person. The signs may not always be there, but you won’t find out until you ask.
Sometimes, people quietly carry the heavy feeling that they’re a burden to those around them. If you notice someone pulling back or expressing self-doubt – whether online or in person – a gentle reminder that they’re not a burden can mean everything. Knowing that you value them as a person, want them around no matter the circumstance (happy, sad, or indifferent), and that they’re always welcome to call, text, or stop by might be exactly what they need to hear!
Sometimes, life can feel like too much: overwhelming emotions, the weight of regret, or guilt that stirs up our deepest anxieties. When you notice a friend in one of those ‘moments,’ reach out and remind them that their feelings are valid and you’ve got their back. Let them know you’re here to listen and that if they need someone to lean on when they’re not strong, you’ll be there to carry them through… just like the song!
We all can have those types of friends that are impulsive with new business or life ideas every couple of weeks, and others who’ve been quietly battling their mental health and are finally ready to grow. In both cases, these three simple words “I support you” can go a long way. Not only does it reassure them your support comes judgment-free, but it also leaves the door open for further conversation. If you’d like to start, you can follow up with, “Do you want a listening ear or some advice on where to start?” Both are powerful ways to show you’re truly there for them.
We all need a little motivation now and then. For some, a few encouraging words can be the difference between getting out of bed and facing the day at hand, or making that first move toward a better social or career path. “You can do it” is a powerful and universal reminder that no matter the goal – big or small – you believe in them! So here’s your sign to go knocking on their door, spam the group chat, or give them a call (if they’re the type of person to answer!)
As our favorite childhood purple dinosaur would say, “I love you,” and let’s be real, he was all about the hugs and kisses. But not everyone is! For friends or acquaintances who aren’t into physical touch, showing love through words can mean even more. A genuine “I love you” said aloud or written in a message can go a long way. And for those who find it hard to say those words at all, making it more common in your friend group can help it feel less awkward and more natural over time. Love doesn’t always need a hug – it just needs to be heard!
Let’s all sing it until we truly believe it: “You are not alone…” ! Because it’s true. There are billions of strangers out there who could become friends in a matter of moments. Whether through social media, work, school, or shared spaces, there are always people to connect with. For some, starting a conversation feels scary. For others, even the most confident ones, asking for help can be harder than it looks. That’s why the first step is simple but powerful – let them know they’re not alone. You never know what kind of friendship, support, or healing might grow from that small gesture.
Last but not least, this one is for all the people reading this, and one that you’ll hopefully pass on to others. It’s easy to fall into the trap of comparison, measuring our progress against someone else’s timeline. But life isn’t a race, and you’re not here to outpace anyone. We all grow at different speeds, thrive in different environments, and chase different dreams, and that’s exactly how it’s meant to be. So take your time. Make your own path. Define success in a way that feels right for you!
These nine affirmations may seem simple, but their impact is powerful. Whether you’re reminding someone they’re not a burden, cheering on their dreams, or simply saying “love you” in a way that feels right for them; each phrase plants a seed of support, hope, and connection. Words have weight. Use them often, use them kindly, and use them to lift others up. You never know who needs to hear them most!
And don’t forget – you deserve the same kindness too! If you’re feeling inspired, try speaking these affirmations to yourself as well. Lead by example, show yourself the grace you offer others, and let that energy ripple outward. If any of these words of affirmation resonated with you, we’d love to hear which ones stood out in the comments. Let’s keep the positivity going!
Hazel is a content specialist that reigns from the amazing land of Cork, Ireland. If her natural red hair doesn’t showcase her Irish roots, her love of humor and spontaneous outbursts would be a clear indicator. When she’s not looking out for her amazing team mates, she’s usually re-writing song lyrics – tirelessly trying to incorporate them into her writing pieces. She has a quirky, lively, and caring personality and her little dog Eddie makes her the happiest overall.
