Whether you’re looking to start hitting the gym for the first time or it’s just been a while since you’ve packed a gym bag, using a checklist is the best way to ensure you don’t walk out the front door without all the workout essentials. Having the items on this list will make your gym experience far more enjoyable and might even motivate you to go more often. Learn more about what to pack in a gym bag so you can take on your workout with confidence!

  1. Water Bottle – It’s essential to stay hydrated during a workout, even a mild one. For this reason, carrying a water bottle around at all times is essential. Most workout equipment will have a cup holder that allows you to keep your water nearby so you don’t have to worry about it getting in the way. Your gym should have a water fountain that allows you to refill your water bottle as needed.
  2. Headphones –Nothing makes a cardio workout fly by like a good playlist or catching up on some of your favorite shows. While most gyms provide access to live television and radio, smartphones have changed the game. Headphones allow you to get energized from your favorite songs or lose track of time watching the latest binge-worthy show on Netflix. When thinking about what to bring to the gym, headphones should be at the top of your list.
  3. Gym Towel – Even if you don’t sweat much in the gym, you should always carry a gym towel around with you just in case. More than just useful for wiping the sweat off your forehead, a towel can also be used to clean the machines before you use them, mop up any spilled water, and more.
  4. Socks and Sneakers – You can’t expect to get in a decent workout without the proper footwear. Not all sneakers are designed for running or weightlifting, and wearing the wrong shoes will not only leave you uncomfortable but can cause serious injuries. It’s essential to wear a good pair of sneakers, and while you’re at it, you should always keep an extra pair of socks in your gym bag.
  5. Extra Workout Shirt – It’s not uncommon for t-shirts to cause chaffing during a workout or become uncomfortable after absorbing too much sweat. Having an extra t-shirt in your gym bag can allow you to change and continue your workout if you experience discomfort. It’s also good to keep an extra set of gym clothes in your bag just in case you feel inspired to get in a workout on your way home from work!
  6. Deodorant – Deodorant is an essential for any gym bag, especially if you like to work out on your lunch break. It will keep you smelling fresh and can be a lifesaver if you don’t have the time to take a shower.
  7. Hand Sanitizer – While most people know to wipe down the equipment both before and after using it, there are still people who don’t abide by these practices. This can put you at risk of ringworm and other bacteria if the weights or cardio equipment aren’t properly cleaned. Not only should you wipe everything down before using it, but you should use hand sanitizer as well to get rid of germs.
  8. Cleansing Face Wipes – Not everyone likes to shower at the gym and would prefer to wait until they get home. If you’re one of these people, you might want to consider having cleansing face wipes in your gym bag. They can be used to remove makeup, wipe away sweat, and prevent future breakouts.
  9. Shower Essentials – Showering at the gym is like showering in a college dorm. You definitely want to wear flip flops and carry all your soaps in a waterproof caddy. Additionally, even if your gym offers towels, you still might want to bring your own from home.
  10. An Air Freshener – Over time, your gym bag may start to develop a certain smell. This is due to keeping dirty, sweaty clothes in there. To prevent this and extend the life of your gym bag, consider keeping an air freshener at the bottom of your bag.