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Milo And The Bull - Progressive Overload - Workout Plaque
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5.25 x 5.25 with Easel
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Milo And The Bull - Progressive Overload - Workout Plaque
Embody the legendary myth of Milo of Croton! Featuring the Greek characters for PROGRESSIVE OVERLOAD.
The mythical hero Milo of Croton became the strongest man in the world by lifting and carrying a calf every day until it grew into a full-grown bull. Milo, perhaps unwittingly, achieved the pinnacle of strength by applying the principle of progressive overload. The critical first step was starting with a manageable load. At the beginning, it took effort to lift the calf. Effort triggered the magic of overload. Growth of the calf kept the process going. Milo became stronger by continuing to lift the calf as it slowly grew in size and weight. By starting with the calf and continuing to hoist the animal as it gradually gained in size and weight his body was able to adapt to the load. Successful resistance training works the same way. You begin with moderately hard resistance. Like Milo, you then increase the resistance as you grow stronger. It’s logical and, with persistence and patience, it works wonders.
Customer Reviews
4.9 out of 5 stars rating1.2K Total Reviews
1,156 Reviews
Reviews for similar products
5 out of 5 stars rating
By Ana L.January 3, 2021 • Verified Purchase
5.25 x 5.25 with Easel
Zazzle Reviewer Program
EXCELLENT value for the money. I customized a favorite local beach photo by adding a message to the photo. Will be used as a hostess gift for an upcoming celebration. The photo is one the hostess took. I ordered another one for myself. Can see many opportunities in the year ahead for more customized photos. The design and construction of the frame is very sturdy and the high gloss on the photo gives it a very finished, professional look. PERFECT. Would not change a thing.
5 out of 5 stars rating
By Christina C.October 27, 2021 • Verified Purchase
5.25 x 5.25 with Easel
Zazzle Reviewer Program
Amazing quality and super vibrant. Beautiful resolution
5 out of 5 stars rating
By Sharon F.October 9, 2023 • Verified Purchase
5.25 x 5.25 with Easel
Creator Review
I've always said our Zazzle plaques are practically a smaller version of our Zazzle Acrylic Art. Both are primo ... awesome ... quality beyond compare ... and have a gorgeous finish that will honestly have you in awe when you open the package. If you simply love cardinals or if you love them for the fact that many say they are our loved ones visiting us, you will cherish this. I do. I created 2 plaques so far with the "loved ones visiting" theme as I miss my adored parents, and I also gave one to a friend whose Mother passed on recently. As I say above, the printing is incomparable. The clarity of the sheen finish is perfect. In fact, I had a difficult time photographing it due to the soft shine. I am so persnickety that I see every flaw in things, send groceries back if the container is slightly dented, etc., and I expect quality for my family, myself, and for you, so ... for me to gush over this means I seriously love it and the other I designed. Zazzle has done it again by sending smiles with perfect products!
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Product ID: 200258338029391573
Created on: 9/14/2016, 10:20 AM
Rating: G
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