My Thoughts Do Not Control Me Manta Note to Self Keychain

While not a replacement, mantras and positive affirmations can be a helpful complement to traditional mental health treatments for anxiety, depression, and other emotional challenges. Mantras can be any words or phrases used to promote positive feelings or general well-being. This design features a lotus flower and stacked rocks that are often associated with meditation, and a mantra "Breathe out anxiety, breath in peace." but you are encouraged to place it with something most relevant to your current needs.