Perimenopause Symptom Cycle Period Tracker Paper Pad

Introducing the Perimenopause Symptom Tracker – a thoughtfully designed tearaway pad that empowers you to monitor, understand, and identify patterns in your perimenopausal symptoms. With enough pages to track symptoms daily for up to two years (25 pages/months), this large-format pad provides ample space to record everything from mood changes and hot flashes to sleep quality and other important factors influenced by hormonal shifts. Write in what symptoms are important to your own unique menopause journey. Track the frequency of your hot flashes, joint pain, migraines, headaches, libido, anxiety, depression, mood changes, skin changes, gut issues, insomnia, and more. Alternatively, use the blank spaces to track other factors you find affecting your symptoms such as daily exercise, diet, medications, or supplements. Each page allows you to easily jot down specific symptoms and any lifestyle influences, helping you gain valuable insights over time. With this tool, you can arrive at doctor visits prepared, presenting clear, organized records that support your health journey through perimenopause.