Tear Away Diet Food Tracker Weekly Planner Notepad

Keep track of foods and beverages that you consume throughout the day. By the end of the week you'll have a good overview of whether you have healthy eating habits, or not-so-good habits. Week after week, you can continue to eat yourself to a healthier diet. There are spaces to write your foods in for every day of the week, and a spot for notes, and also for kudos. Be sure to give yourself kudos for good diet decisions. The background image is a border displaying vegetables, spices, and legumes on a burlap tablecloth. Personalize it, and make it your own!