(Portion Control) Health Plate

Don't stress out about what you should eat, just look at the options and decide. Mix it up, add seasonings in replace of salt. Have fun with it, and enjoy your meals. Find out what your calorie count is, and try to meet that by eating more or less. Some things can be full of calories that would decrease your daily allowance, while others lack it, so just find a good balance so that you are able to eat often, this will give your metabolism more fuel for the fire, allowing you to reach your healthy place.